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ReBOOT CAMP
PREPARING FOR YOUR FIRST DAY:
1. DOWNLOAD AND PRINT (Elimination Diet information) (1:38)
2. Together is BETTER!.............(link to Facebook group)
3. What to pack for camp! (and link to order vitamins)
WAIT!.....I'm still confused....................(should I buy Core Restore or not?) (1:43)
4. Set up your routine! ("But I don't *do* mornings....")
5. How to pick your PERFECT start day
Please measure your baseline before you start! (2:38)
Optional Yoga Preview!
WEEK 1: THE ELIMINATION MELT DOWN!
WORKSHOP #1: How to SUCCEED at an Elimination Diet (28:52)
DAY 1 --- Introducing your body's symptoms. "How YOU doin'?!" ..................................(get your MSQ score)
DAY 2 --- Frankie says RELAX! ........................................................... (Learn the "Relaxation Response") (1:48)
DAY 3 --- "Hello, Mr. Herxheimer. Nice to meet you." ..............................................(what to do when you feel icky)
DAY 4 --- HEY, HERXHEIMER!!! (toughest part of Elimination!) (2:00)
DAY 5 --- Gimme a "C"! *clap clap clap* ...............................................(Vitamin C Food Sources handout)
DAY 6 --- Gimme a "D"! *clap clap clap* ...............................................(vitamin D dosing and handout)
DAY 7 --- Prepare to REINTRODUCE FOODS.........................................(Detox food plan download and tracker) (3:07)
WEEK 2: TRANSITION TIME
WORKSHOP #2: The No Fail method to reach any goal (34:39)
DAY 8 --- "A whole new world!" ....................................................................(taste the rainbow of food colors)
DAY 9 --- I like to MOVE IT, MOVE IT...................................................... (how active ARE you?) (2:32)
DAY 10 --- Trust your gut. It never lies. ........................................... (bonus info about Leaky Gut)
DAY 11 --- You've been hit by....a Smooth Criminal. ........................................................... (Smoothie handout) (2:48)
DAY 12 --- "There's no place like home." ........................................................(guided imagery DIY handout.) (2:24)
DAY 13 --- "Thank you for the music, the songs I'm singing..." ...............................(daily gratitude in your detox cleanse)
DAY 14 --- Goodnight, moon! ................................................(suggestions for better sleep)
WEEK 3: HOME STRETCH!
WORKSHOP #3: SCULPT YOUR BRAIN (51:07)
DAY 15 --- Dear Future Me: What happened?!! ...................................(Detective handout)
DAY 16 --- Stress?! WHAT STRESS?!!.......................(personal stress inventory and mindful eating handout) (4:08)
DAY 17 --- Dontcha know that you're TOXIC?! .......................................(toxin exposure quiz)
DAY 18 --- Learning about toxin exposure....................................(Meditation handout and Reducing exposures to toxins)
DAY 19 --- Reflecting on your journey............................(Essential 5 vitamins handout) (5:04)
DAY 20 --- Pack it up, pack it in! ...................(MSQ and artificial sweeteners)
DAY 21 ! --- CONGRATULATIONS! .........................(Final health checklists) (2:03)
EPILOGUE: MOVING FORWARD
Must-Have Book Resources!
DAY 19 --- Reflecting on your journey............................(Essential 5 vitamins handout)
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