In this nourishing 21 day Detox Cleanse, you will get a step-by-step guide on a proper metabolic "reset" using the pillars of Functional Medicine.
Dr. Lara Salyer will provide 21 daily modules that each contain informational handouts, video, movement/exercise suggestions, recipes, links to vitamins and supplements, and entertaining quizzes.
WEEK 1: ELIMINATION DIET CLEANSE. This starts with an online workshop that helps you successfully work through a complete elimination diet. You will get daily support with encouraging information, downloadable recipes, and quizzes to track progress. You'll obtain your baseline measurements as you move through the elimination week, breaking your sugar cravings and resetting your tastebuds.
WEEK 2: FOOLPROOF METHOD TO ACHIEVE ANY GOAL. This week starts with an online workshop that helps you learn how to craft a plan that works to help you achieve ANY goal you set. You will fall in love with exercise and physical activity because you'll have the keys to hook yourself to sustainable habits. Throughout the week, you'll learn also importance of balancing your gut microbiome, and how to build an intestinal bacteria population that supports your metabolic goals. You'll transition off the elimination diet with new flavorful recipes that encourage phytonutrients and antioxidants. Quizzes continue to keep you accountable as your tastebuds awaken to a new world of flavors, and you learn that "detoxing" is also about relationships, movement, and mental health wellness.
WEEK 3: SCULPTING YOUR BRAIN. The final week boosts your toolkit with a workshop that challenges you to think of health in a completely new paradigm as you're more aware of the functional medicine approach. You'll learn cutting edge tips on cultivating your most colorful brain. You will continue to add to your collection of helpful exercises, lists, tips, and tricks to take with you as you prepare for graduation from ReBOOT CAMP. Metrics and measurements are repeated to assess your progress and inspire you to sustain your new, revitalized self!
LOOK AT DAY #9 FOR A FREE PREVIEW!
Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in this course, you understand the above statements.Your Instructor
Dr. Lara Salyer, DO, IFMCP is a functional family physician, with certification from the Institute of Functional Medicine. She writes, draws, and speaks about innovative holistic health and enjoys making education entertaining and relevant. She "colors outside the lines of a typical doctor" by breaking down complex systems into understandable terms and leaves the student with a practical toolkit to use for years to come.
Course Curriculum
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Start1. DOWNLOAD AND PRINT (Elimination Diet information) (1:38)
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Start2. Together is BETTER!.............(link to Facebook group)
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Start3. What to pack for camp! (and link to order vitamins)
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StartWAIT!.....I'm still confused....................(should I buy Core Restore or not?) (1:43)
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Start4. Set up your routine! ("But I don't *do* mornings....")
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Start5. How to pick your PERFECT start day
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StartPlease measure your baseline before you start! (2:38)
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StartOptional Yoga Preview!
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StartWORKSHOP #1: How to SUCCEED at an Elimination Diet (28:52)
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StartDAY 1 --- Introducing your body's symptoms. "How YOU doin'?!" ..................................(get your MSQ score)
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StartDAY 2 --- Frankie says RELAX! ........................................................... (Learn the "Relaxation Response") (1:48)
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StartDAY 3 --- "Hello, Mr. Herxheimer. Nice to meet you." ..............................................(what to do when you feel icky)
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StartDAY 4 --- HEY, HERXHEIMER!!! (toughest part of Elimination!) (2:00)
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StartDAY 5 --- Gimme a "C"! *clap clap clap* ...............................................(Vitamin C Food Sources handout)
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StartDAY 6 --- Gimme a "D"! *clap clap clap* ...............................................(vitamin D dosing and handout)
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StartDAY 7 --- Prepare to REINTRODUCE FOODS.........................................(Detox food plan download and tracker) (3:07)
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StartWORKSHOP #2: The No Fail method to reach any goal (34:39)
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StartDAY 8 --- "A whole new world!" ....................................................................(taste the rainbow of food colors)
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PreviewDAY 9 --- I like to MOVE IT, MOVE IT...................................................... (how active ARE you?) (2:32)
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StartDAY 10 --- Trust your gut. It never lies. ........................................... (bonus info about Leaky Gut)
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StartDAY 11 --- You've been hit by....a Smooth Criminal. ........................................................... (Smoothie handout) (2:48)
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StartDAY 12 --- "There's no place like home." ........................................................(guided imagery DIY handout.) (2:24)
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StartDAY 13 --- "Thank you for the music, the songs I'm singing..." ...............................(daily gratitude in your detox cleanse)
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StartDAY 14 --- Goodnight, moon! ................................................(suggestions for better sleep)
Disclaimer: The ReBOOT CAMP 21 day detox cleanse is for those exploring the possibility of utilizing functional medicine to support healthy habit changes. Patients are required to keep a primary care provider and notify him/her of following this plan. Persons that enroll in ReBOOT CAMP accept their own risk of unintended consequences that include, but are not limited to: hypoglycemia (low blood sugar), weakness, nausea, and headache. The advice given in ReBOOT CAMP by Dr. Lara Salyer are for therapeutic purposes only and not for treatment of specific medical diagnoses. Dr. Lara Salyer invites you to attend weekly Open Office Hours if you need additional support.
All of the products recommended in ReBOOT CAMP have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.