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Open Office Hours: Archived Video Replays
2020 (click each date to see full topic listing!)
Jan 9, 2020 (Elimination diet tips, Food "sensitivity" vs "allergy", Leaky gut FAQ, whole food/plant based diet for inflammation) (56:26)
Jan 15, 2020 (food sensitivity IgG, Low progesterone, High Cortisol, Asthma, Influenza update) (55:33)
Jan 22, 2020 (Hashimoto's, Thyroid treatments, Low Dose Naltrexone, Vaginal itching) (54:01)
Jan 30, 2020 (Testosterone, Cortisol, Intermittent fasting, Elimination Diet anxiety, Coronavirus) (50:43)
Feb 6: insomnia, weight loss, parasympathetic regulation, codependency, gf/df food recipe sites (49:49)
Feb 13: Difficulty digesting, understanding lipids, methylation, OAT and mitochondria, mold and toxin treatment (47:30)
Feb 20: Hashimotos or Perimenopause, How stress can affect thyroid, Autism vs PANDAS, Mental illness, Vaginal health (46:00)
Feb 27: Insulin + Cortisol, Serotonin, Healing Mycotoxins, Gluten Sensitivity (47:36)
Mar 5: H.Pylori, Plastic toxicity, Inflammatory Colitis treatment, Collagen and skin, Ghrelin/Leptin and metabolism (54:09)
Mar 19: COVID-related questions, Mold treatment, Vit K2/D (47:05)
Mar 26: Making testosterone naturally, Menopausal hormones, COVID questions (44:51)
April 1: Chemical toxins, Food sensitivity (IgM, IgG), Histamine conundrum, COVID (36:55)
April 9: Severe cortisol dysregulation, essential Vitamins for any detox, optimal bacterial colonization, COVID (51:45)
April 16: Viral URI, Top 5 vitamins, Pulse Ox, Member Feedback (46:19)
April 23: all about insomnia in the time of COVID (37:51)
Apr 30: Top tips to understand pain and how to treat it with FxMed (36:36)
May 7: Yeast symptoms, causes, and treatment protocol (31:33)
May 14: Immune system tour and supplement support for viruses (36:10)
May 21: OAT test mastery (what do we see in OAT testing) (32:48)
May 28: Progress Tracking in functional medicine, Timeline, Fab Five vitamins (32:46)
June 4: All about skin! Decoding skin rashes, treatment and supporting aging (29:57)
June 11: Estrogen dominance -- symptoms, testing, and solutions (AND MEMBER UPDATE!) (37:19)
June 18: How to fall in love with exercise and movement again (38:43)
June 25: How to avoid hangovers (36:10)
July 2: Megan Schilt (guest expert) on trauma, brain spotting and tools to stop panic attacks (39:34)
July 9: Deconstructing a Diagnosis (all about ICD-10 codes and functional diagnoses) (38:16)
July 16: Polyvagal Theory and how it impacts mitochondrial function (27:13)
July 30: Amanda Kuehn (guest expert) "How to Kick the Sugar Habit" (52:01)
Aug 6: Tips for Athletic performance optimization (32:19)
Aug 13: Stress, cortisol, low hormones, brain fog. Polyvagal and DNRS (43:25)
Aug 20: GUEST EXPERT SPEAKER Marianne Gernetzke "Mindfulness as a tool for achieving health goals" (34:05)
Aug 27: Hacking your brain's happiness (dopamine, serotonin, cortisol) (34:12)
Sept 3: Alzheimer's (Dr. Dale Bredesen info)
Sept 10: Rose Brown (guest expert) on Vagal Nerve treatment with CranioSacral Therapy (46:24)
Sept 17: Emotional Eating (Dr. Deanna Minich's work) (52:52)
Sept 24: COVID review, tips for URIs, question about mitochondria, ergonomic posture and squatting (34:46)
Oct 1: Seasonal Affective Disorder TOOLKIT! (55:25)
Oct 8: Headaches and Migraines with Dr. Peter Schmit (35:29)
Oct15: All about BEVVIES (beverages) from kombucha to mushroom coffee (35:43)
October 22: Finding healthy (non-toxic) cooking utensils, water filters, mouth taping and post-covid exposure recommendations (23:48)
October 29: Flu vaccine, Supplements and IF/TRF, Glutathione details (33:31)
Nov 5: Finding your Calm in the chaos, functional testing for neurotransmitters, CBD, benzodiazepines (31:07)
Nov 12: Latest in Mold/Mycotoxin research, gallbladder and liver, binders (33:03)
Nove 19: HAPPY HOLIDAY TIPS with GUEST EXPERT Hannah Ritsch, RDN (36:26)
Dec 3: ADHD, Balancing Microbiome, Elimination Diet, Green Tea, Gallbladder "flushes" (35:36)
Dec 10: ALL ABOUT HAIR! (hair loss, alopecia, tinea, hirsutism, etc) (32:29)
Dec 17: Timing of supplements, types of 5HTP (sleep/anxiety), Vitiligo, Covid vaccination basics (27:34)
Dec 22: Osteoporosis, Peanut Butter, Birth Control for Endometriosis, Wine (22:01)
2021 (Click each date to see full listing)
Jan 7: Reintroducing foods after candida rebalancing, Total Body Burden, using Bullet Journals to smash your health goal (32:14)
Jan 14: Ashwagandha (nootropic and adaptogens), Stress and boundaries, Aging and Collagen, Covid Vax update (30:26)
Jan 21: Jessica's Post-Holiday Detox, Lectins, Fresh vs Dried herbs (28:28)
Jan 28: Probiotics (types, strains, spore probiotics) (33:02)
Feb 4: Superbowl Snacks with Jessica (buffalo bites and 5 layer dip) (42:10)
Feb 11: User Manual for the Anxious Brain (neurochemistry, thought work, nootropics, supplements) (31:35)
Feb 18: Jessica w/ Immune boosting foods, Bitters to aid digestion, Mindful eating tips, and nutrition label tips (38:02)
Feb 25: Pre-Covid Vaccination protocol, Leptin vs Ghrelin and weight/hunger (33:23)
March 4th: Meal Prep for the week with Jessica, are frozen fruits more nutritious, all about refined flours (31:26)
March 11: ReNew Diet info, Maximizing brain energy with boundaries, Flow, calendar management (45:58)
March 18: Jessica's info about cooking oils, fatty acids, Covid stress tips (31:15)
March 25: What to do when you are in the pit of despair, anxious, depressed, polyvagal info, 5 senses exercise (33:44)
April 8: Jessica's info about gf/df recipes for holidays (also Atrophic Vaginitis and estradiol, 5-HTP and serotonin) (36:46)
April 15: All about MENOPAUSE (39:22)
April 21: Jessica's info about FODMAP, snacks, low glycemic, best website recipe resources (40:02)
April 29: Active recovery toolkit for flow state, Covid vax side effects, New GI supplements for constipation, Sleep help, (37:23)
May 6: Jessica's PANTRY MAKEOVER (41:03)
May 13: Bloating, Vagal Toning Exercises, Thyroid hormone discrepancies, Deep Sleep and Oura ring (35:50)
May 27: Cognitive Decline part 1: Brain anatomy, Cognitive domains, dementia vs decline, ways to test memory (39:19)
May 20: Mini-episode about COGNITIVE RESERVE (10:27)
June 3: Jessica talks all about AIP (Autoimmune Protocol) food plan and how to read nutrition labels (31:28)
June 10: GUEST EXPERT Constance Buckner from Motion Works, LLC on incorporating exercise and movement into daily life (47:05)
June 24: Jessica demonstrates a "Naughty but Nice" dessert (chocolate cookie bites and banana ice cream) (40:26)
July 1: Cognitive Decline part 2: Medications that increase dementia, metabolic pathways that impact cognition (37:43)
July 8: Jessica's Travel Recommendations on nutritious options (40:34)
July 15: Cognitive Decline part 3: best exercises, foods, and methods to decrease neuroinflammation (38:17)
July 22: Jessica's Meatless Monday option: walnut "meat"! (30:41)
Aug 5: Long haul COVID treatment and support, "Why am I having hot flashes if I'm on EstroDIM?" (31:09)
Aug 12: Jessica talks about TIMELINE and how to work with a FUNCTIONAL NUTRITIONIST (34:28)
Aug 19: Guided EFT ("Tapping") workshop by certified instructor, Anna Schulist (52:31)
Aug 26: Jessica makes two delish summer salads in less than 30 mins! (39:48)
Sept 9: Jessica explains the "WHY and HOW" behind Functional Nutrition (38:12)
Sept 16: Methylation and MTHFR (29:44)
Sept 23: Jessica explains MACRONUTRIENTS (27:32)
Sept 30: COMT gene explained (31:31)
Oct 14: Overwhelmed? Use the Core-Poor-More technique (36:14)
Oct 21: Qigong meditation (energy meditation) (34:56)
Oct 28: DAO gene and how your food sensitivity could be this (33:38)
Nov 4: Jessica talks about invisible ways that nutrition can be affected (mindfulness, gratitude, exercise) (46:28)
Nov 11: MAOA gene (sugar addict or serial killer?) and review of estrogen dominance (31:23)
Nov 18: Jessica's healthy sweet potatoes (35:17)
Dec 2: Jessica's GF and DF holidays (46:54)
Dec 9: SPECIAL ACTIVITY: Core value audit and anchor for a congruent NEW YEAR! (15:13)
Dec 16: Jessica's holiday biscotti recipe (31:06)
Dec 23: FINAL GENOMICS REVEAL (3x4 Genetics report) (27:55)
2022
GUEST SPEAKER: David Deppeler teaches helps us anchor the new year with BREATHING TIPS (51:48)
Jan 13: Jessica cooks an ANTI-INFLAMMATORY MEAL (39:31)
Jan 20: Mini-Reset (Elimination Diet tips) to nourish your body (39:15)
Jan 27: Jessica cooks a DAIRY-FREE pasta dish (35:51)
Feb 3: All about SAUNAS (31:46)
Feb 10: Post-Covid GI distress, healing fractures, and JESSICA'S SAUCES (49:47)
Feb 17: COVID UPDATE, vaccinations and suggestions for stubborn residual symptomsr (32:03)
Feb 24: Jessica's delicious anti-inflammatory meal
Mar 3: The Birth of an Autoimmune Disease (35:03)
Mar 10: Jessica talks all about the MICROBIOME and example of stool testing (49:23)
Mar 24: Jessica cooks prebiotic/probiotic TACOS! (34:25)
March 31: Sleep Part 1 (34:24)
April 7: Jessica talks about PMS and nutrition (41:35)
April 14: Sleep Part 2 (36:09)
April 21: Time Restricted Eating (intermittent fasting) (35:41)
April 28: Jessica makes some PMS-friendly treats! (57:18)
May 5: Kidney and Bladder (34:35)
May 19: LDN (Low Dose Naltrexone) for pain and autoimmune diseases (36:16)
May 25: Jessica's Grocery Store Haul for busy families (42:53)
June 2: Alpha Stim to help insomnia, depression, anxiety (29:41)
June 9: Jessica helps you avoid summer dehydration with food and beverage tips (34:49)
July 7: How to Handle Flare Ups (Jessica) (50:07)
July 13: Essential Oils with guest expert Dr. Saadia Mian (49:24)
July 28: Jessica's Sweet Chocolate Treats for Summer (44:02)
Aug 4: S.O.S. (Save Our Sh*t) Gut reset tips (33:48)
Aug 11: Nutrition Myths with Jessica (44:23)
Aug 18: Cold Exposure Therapy (34:50)
Sept 8: Ketogenic Diet with Jessica (34:23)
Spet 15: Preparing for CHEESE DAYS IN MONROE (28:51)
Sept 22: Navigating Nutrition Labels & Halloween Treats (25:30)
Sept 29: Mold Part 1 (32:17)
Oct 6: Jessica's Fall Treats- Pumpkin Spice Energy Balls & Maple Pumpkin Breakfast Bars (66:32)
Oct 13: Mold Part 2 (31:58)
Oct 20: Jessica- Leaky Gut & Chronic Inflammation (35:25)
Nov 3: Mold part 3 (CIRS and Vagal info) (32:41)
Nov 10: Jessica Discussing How to Avoid Environmental Exposures (47:53)
Nov 17: Jessica Introducing Holiday Mock-tails and "Healthy" Holiday Dishes (37:26)
Dec 1: YEAR IN REVIEW (Dr. Lara's fave apps, tests, supplements, and wearables) (41:25)
Dec 15: A Day in My Life (Dr. Lara) (42:40)
Dec 29: The 80/20 Focus Audit to help you achieve your goals (29:00)
2023
Kickoff: Functional Medicine 101 (32:46)
Level 1: Understanding your Genetic "Soil" and inflammatory triggers (31:18)
Level 1b: Jessica talks about anti-inflammatory nutrition (36:44)
Level 2a: Pouring a healthy "gut foundation" (36:33)
Level 2b: Nutrition for a healthy gut reset (Elimination diet) (40:46)
Level 3a: Framing your "walls" of mental and physical support (36:33)
Level 3b: Mental Health & Stress Management Techniques (26:29)
Level 4a: Strengthening your immune "roof" (32:33)
Level 4b: Detox Supportive Foods (30:39)
Level 5b: Energy & Mitochondrial Supportive Foods (41:54)
Level 6a: Resetting your body's hormonal "thermostat" (28:25)
Level 6b: Food & Cortisol (23:21)
BONUS workshop: from burnout to bliss--how to supercharge your brain (33:45)
Level 1: The "soil" of your genetics (29:55)
Level 1b: Jessica- Anti-inflammatory and Methylations Supportive Foods (25:54)
Level 2: The "Foundation" of a healthy gut (30:32)
Level 2b: Jessica- Elimination Diet 101 & Bristol Stool Scale (23:42)
Level 3: The walls of mental and physical strength (31:57)
Level 3b: Jessica- Mental Health & Stress Management (24:24)
Level 4: The immune "roof" and summer skin support (30:51)
Lesson 4b: Jessica- Detox Supportive Foods (29:39)
Lesson 5b: Jessica- Energy & Mitochondrial Supportive Foods (30:32)
Jessica- Heat Exhaustion & Dehydration Replay (24:56)
Lesson 1a: Understanding inflammation, triggers, and the "Soil" upon building your home (33:22)
Lesson 1b: Jessica- Anti-inflammatory Foods and Methylation (21:12)
Level 2a: Gut restoration of your "foundation" (28:38)
Level 2b: Elimination Diet 101 w/ Jessica (29:57)
Level 3a: Building your mental and physical "walls" (32:46)
June 18: How to fall in love with exercise and movement again
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