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COLLEGE DORM SURVIVAL KIT
COLLEGE DORM SURVIVAL KIT
START HERE: Reaching optimal brain-body balance in college and beyond (26:20)
Bruh, I Can't Even: Find your inner dope zen master amongst daily stress
Put Down the Red Bull: Tips for regulating sleep and solving insomnia
No Cap: how to socialize without ruining your sanity and life
Take my Keys: How to strike a healthier relationship with alcohol
Supplement Haul: Printable list of must-have vitamins to rock your semester (yeet!)
BONUS for you Super Sweats: Access to the ONLINE KIT for purchase of my top recommendations for healthy living
Put Down the Red Bull: Tips for regulating sleep and solving insomnia
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