COLLEGE DORM SURVIVAL KIT
Essential ingredients to pack in your bag
This Mini-Class will give you safe and evidence-based tips and resources to support optimized brain-body health as you head to college.
In this course, you'll receive over 30 minutes of video content and 14 printable worksheets that cover a buffet of topics like:
- Bruh, I Can't Even: Find your inner Dope Zen Master amongst the daily stress
- Put down the Red Bull: tips for regulating sleep and solving insomnia
- No Cap: how to socialize without ruining your sanity and life
- Take my Keys: striking a healthier relationship with alcohol
- Supplement Haul: Printable list of must-have vitamins to rock your semester (yeet!)
- BONUS for you Super Sweats: extra resources to learn more on dating, safer sex practices, boundaries, healthy living and when to seek medical attention from your University Clinic
Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.By enrolling in this course, you understand the above statements.
Dr. Lara Salyer, DO, IFMCP is a functional family physician, with certification from the Institute of Functional Medicine. She writes, draws, and speaks about innovative holistic health and enjoys making education entertaining and relevant. She "colors outside the lines of a typical doctor" by breaking down complex systems into understandable terms and leaves the student with a practical toolkit to use for years to come.
StartSTART HERE: Reaching optimal brain-body balance in college and beyond (26:20)
StartBruh, I Can't Even: Find your inner dope zen master amongst daily stress
StartPut Down the Red Bull: Tips for regulating sleep and solving insomnia
StartNo Cap: how to socialize without ruining your sanity and life
StartTake my Keys: How to strike a healthier relationship with alcohol
StartSupplement Haul: Printable list of must-have vitamins to rock your semester (yeet!)
StartBONUS for you Super Sweats: Access to the ONLINE KIT for purchase of my top recommendations for healthy living