Essential ingredients to pack in your bag

This Mini-Class will give you safe and evidence-based tips and resources to support optimized brain-body health as you head to college.

In this course, you'll receive over 30 minutes of video content and 14 printable worksheets that cover a buffet of topics like:

  • Bruh, I Can't Even: Find your inner Dope Zen Master amongst the daily stress
  • Put down the Red Bull: tips for regulating sleep and solving insomnia
  • No Cap: how to socialize without ruining your sanity and life
  • Take my Keys: striking a healthier relationship with alcohol
  • Supplement Haul: Printable list of must-have vitamins to rock your semester (yeet!)
  • BONUS for you Super Sweats: extra resources to learn more on dating, safer sex practices, boundaries, healthy living and when to seek medical attention from your University Clinic

Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.

There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.

Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.

By enrolling in this course, you understand the above statements.

Your Instructor

Dr. Lara Salyer, DO
Dr. Lara Salyer, DO

Dr. Lara Salyer, DO, IFMCP is a functional family physician, with certification from the Institute of Functional Medicine. She writes, draws, and speaks about innovative holistic health and enjoys making education entertaining and relevant. She "colors outside the lines of a typical doctor" by breaking down complex systems into understandable terms and leaves the student with a practical toolkit to use for years to come.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!