Everything you need to know for a successful 7 day Elimination Sweep!
An Elimination Diet is the perfect way to help rev your metabolism and "start over". Even if you don't have any food allergies, studies show that eliminating the top 6 allergenic foods for a short period of time, will help reset your body's internal signals. You'll have better energy, no sugar cravings, and regained flavor in every bite of food.
In this short course, you'll learn EVERYTHING you need to set yourself up for a successful 7 day mini-reboot. You'll get access to a grocery list, recipes, and downloadable planner. You'll also get tips on how to transition off of the Elimination Diet onto your regular food plan (or one of the core Functional Medicine food plans you've been assigned from the "Create Your Functional Rx" workshop).
This Mini-Reboot is ideal for:
- Breaking sugar habits
- Getting back on track with healthy eating
- Resetting your metabolism after indulging in poor food choices
- Lowering the inflammation in your body
If you are breastfeeding, pregnant, or diabetic, please consult your physician before utilizing this program.
Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.By enrolling in this course, you understand the above statements.
Dr. Lara Salyer, DO is a functional family physician, with certification from the Institute of Functional Medicine. She writes, draws, and speaks about innovative holistic health and enjoys making education entertaining and relevant. She "colors outside the lines of a typical doctor" by breaking down complex systems into understandable terms and leaves the student with a practical toolkit to use for years to come.