The best holistic tips to improve your sleep quality
This Mini-Class will give you current tips and resources for immediate use when you struggle getting to sleep or staying asleep. This course includes:
- 15 minute video lecture about how sleep is made in the body
- Learn the biggest ways you sabotage your sleep without realizing it
- Understand hidden dangers of sleep prescription medication
- Discover how to make more melatonin naturally
- See natural alternatives to induce restful sleep
- Download the 4 step sleep revision plan
- 7 additional downloads!
- Access medical grade nutraceuticals
Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.By enrolling in this course, you understand the above statements.
Dr. Lara Salyer, DO is a functional family physician, with certification from the Institute of Functional Medicine. She writes, draws, and speaks about innovative holistic health and enjoys making education entertaining and relevant. She "colors outside the lines of a typical doctor" by breaking down complex systems into understandable terms and leaves the student with a practical toolkit to use for years to come.